How to Lose Weight Faster, But Safely
الجمعة 21 صفر 1439ﻫ 10-11-2017م


.No gimmicks, no lies. Just 8 science-based nutrition strategies to jump-start your slim down

 Build a better breakfast

prioritize real, whole foods

Know your limits with salt

Go for that cup of joe

!Eat spicy foods — seriously

(!Take a hike (or a walk

Drink Coffee an Hour Before Working Out

Do 36 Push-Ups and Lunges Every Other Day